There is no week 5 post because I was having a crappy two weeks..I gained two pounds, then I gained a half a pound but THIS week I lost thre...
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So yesterday, Monday was meant to be leg day. I do a three day split of weight lifting workouts but they have all got mixed up lately as I ...
I am not one to buy into the latest fads, be it weightloss or beauty trends but the one that I have been hearing most about lately is the B...
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