I even gave myself an extra chocolate treat for 1 syn. One square of the Bourneville chocolate from Aldi is equivalent to a syn. I just melted it in the microwave.
I mashed three bananas in a bowl. Lightly beat three eggs and added them to the bowl along with a tablespoon of sweetener, a pinch of salt and a teaspoon of vanilla essence or a teaspoon of cinnamon. I beat all of this together with a hand mixer and then added 100g blueberries.
Spray a large frying pan with fry lite and place over a medium heat. I was able to cook three pancakes at once using a spoon to do equal sized pancakes.
They only take like two minutes on either side so be prepared to flip over gently.
The mix is supposed to serve 6 (18 pancakes so 3 each) .
I served with my one square of melted dark chocolate and a spoonful of fat free natural yoghurt. It was delicious and well worth the effort.
If you have leftover batter I would just cook and freeze the other pancakes.
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